Weigh In record (no journal entry) for 17 August 2012
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216.8 lb
Lost so far: 12.2 lb.
Still to go: 216.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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1797 kcal
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Fat: 53.21g | Prot: 62.25g | Carb: 281.55g.
Breakfast: Barbecue Flavored Potato Chips, 2% Milk American Cheese Singles, bread round top kroger. Dinner: Avocado, 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Extra Butter Popcorn, Mini Chewy Sweet Tarts, Cantaloupe, watermelon, strawberries, saltines, 2% Milk American Cheese Singles, Mini Chewy Sweet Tarts. more...
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3433 kcal
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Activities & Exercise:
Desk Work - 10 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 21 minutes, Driving - 1 hour, Resting - 3 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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