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29.7%,16%,(1600kcal) -300kcal walking
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207.7 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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1877 kcal
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Fat: 112.33g | Prot: 108.36g | Carb: 115.62g.
Lunch: Cooked Vegetables (Fat Not Added in Cooking), Boiled Egg, Lamb, Chicken, White Rice. Dinner: Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), Fish, Lamb, Boiled Egg. Snacks/Other: Cocoa Powder (Unsweetened), Whole Milk, Heavy Cream, Keto hot chocolate, Peanuts, Jam Preserves, Peanut Butter, Keto Coconut Bread. more...
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2550 kcal
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Activities & Exercise:
Weight Training (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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