Weigh In record (no journal entry) for 10 September 2018
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112.4 lb
Lost so far: 37.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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1821 kcal
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Fat: 86.63g | Prot: 61.56g | Carb: 187.07g.
Breakfast: Nutella Nutella, Italienisches Brot. Lunch: Gartenkrone Schwarzwurzeln, Magnum Mandel, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Dinner: Erdinger Alkoholfrei (Flasche), Eisbergsalat, Fleischküchle, Aldi Blätterteig. more...
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1634 kcal
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Activities & Exercise:
Housework - 40 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 8 hours, Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Betten - 15 minutes, Resting - 9 hours and 5 minutes. more...
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steady weight
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emmra's weight history
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