Whoo=eee! ! ! Hit 40 pounds lost!
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217.6 lb
Lost so far: 26.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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1217 kcal
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Fat: 42.40g | Prot: 49.09g | Carb: 164.77g.
Breakfast: Nutri-Grain Cereal Bar - Mixed Berry, black coffee. Lunch: Bananas, Diet Sierra Mist soda, can, Sara Lee 45 calorie 100% whole wheat bread, Kroger deli sliced turkey breast, Great Value sliced swiss cheese, Kroger dill pickles, Rold Gold pretzels. Dinner: Country crock original spread, black raspberry jam, seedless, Sara Lee 45 calorie 100% whole wheat bread, Kraft shredded cheese, Fried Egg without Fat, Olive oil, Spam, potatoes, flesh and skin. Snacks/Other: Fruit Bars - Lime, Strawberry, Wild Berry. more...
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2790 kcal
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Activities & Exercise:
Sitting - 6 hours, Sleeping - 7 hours, Resting - 10 hours, Knitting - 1 hour. more...
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losing 1.4 lb a week
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