Weigh In record (no journal entry) for 07 September 2018
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159.4 lb
Lost so far: 17.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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128 kcal
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Fat: 2.70g | Prot: 3.44g | Carb: 23.13g.
Breakfast: Coffee with Milk, Quaker Peaches & Cream Reduced Sugar Oatmeal. more...
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losing 0.1 lb a week
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