Weigh In record (no journal entry) for 06 September 2018
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172.8 lb
Lost so far: 93.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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1268 kcal
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Fat: 39.01g | Prot: 57.65g | Carb: 157.09g.
Breakfast: Kaufland Granatapfelkerne, Gut & Günstig Früchte Müsli , Milram Frühlingsquark Leicht, Alpro Natur Ungesüßt, Kühne Röstzwiebeln, Harry Knolli Kartoffelbrot. Lunch: Zwetschgen, Alpro Ungeröstete Mandel Ungesüßt, Layenberger Fit + Feelgood Slim Vanille-Sahne, Kajnok Slim Pulver. Dinner: Milram Kaffeesahne 10% Fett , Schlagsahne, Knorr Tomatensuppe Toscana. Snacks/Other: Langnese Riesen Happen. more...
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gaining 6.2 lb a week
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