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195 wanted to touch base - my scale not broken - ate a handful of m&m's yesterday / no beer - no ice cream - 1/2 sams salad - applebees salad / 3/4 rotisserie chicken / Coke Zero / water - I felt burn Friday and Saturday or sat and Sunday / at a loss for words but happy / thanks for the support - much success to you / GOD BLESS
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193.2 lb
Lost so far: 46.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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losing 4.2 lb a week
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