Weigh In record (no journal entry) for 05 September 2018
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184.3 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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1819 kcal
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Fat: 92.34g | Prot: 47.54g | Carb: 204.46g.
Breakfast: Пирожное Заварное, Экомилк Масло Сливочное 82,5%, Батон, Подсолнечное Масло, Чай Несладкий, Макароны Отварные, Груша, Груша. Lunch: Чай Несладкий, Пирожное Заварное, Красные Помидоры, Котлета Говяжья, Макароны Отварные. Dinner: Банан. more...
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2695 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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dep-pavel-v's weight history
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