Weigh In record (no journal entry) for 04 September 2018
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170.4 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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1579 kcal
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Fat: 69.25g | Prot: 51.16g | Carb: 190.21g.
Lunch: Senf, Metzger Wellfleisch, Dinkelvollkornbrot. Dinner: Kartoffelpüree, Iglo Rahm-Spinat, Spiegelei. Snacks/Other: Milupa Bio-7-Kornflocken Getreidebrei, Apfelkompott, Weizenbrötchen, Leberkäse. more...
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losing 3.5 lb a week
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SuseJa89's weight history
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