Weigh In record (no journal entry) for 01 September 2018
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202.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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5339 kcal
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Fat: 152.42g | Prot: 284.50g | Carb: 682.93g.
Breakfast: Sugar, Kellogg's Frosted Flakes, All Whites 100% Liquid Egg Whites. Lunch: Milk (Nonfat), Breyers CarbSmart Chocolate Ice Cream, Great Value Sharp Cheddar Cheese, Wonder Enriched White Bread. Dinner: King Soopers Raw Skinless Boneless Chicken Breast, LaRosa's Pizzeria Cheese Calzone. Snacks/Other: 12.5" Flour Tortilla, Salsa Verde, Guacamole, Grilled Chicken, Shredded Cheese, Cilantro-Lime Rice, King Soopers Raw Skinless Boneless Chicken Breast, Kroger Rainbow Sherbert. more...
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losing 5.8 lb a week
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