venke1's Journal, 31 August 2018

184.3 lb Lost so far: 15.7 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 18.80g | Prot: 94.12g | Carb: 117.41g.   Breakfast: Vitalis Diät Vitalkost, Kaffee mit Milch. Lunch: Trader Joe's Vollkorn Knäcke Classic, Feigen, Harry Das Volle Korn, Milsani Fettarmer Joghurt Mild 1,5% Fett, Milsani Fettarmer Joghurt Mild 1,5% Fett. Dinner: Kilokick. more...

2711 kcal

Activities & Exercise: Elliptical - 21 minutes, Fitbit - 23 hours and 39 minutes. more...