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Had TOPS meeting this am. Lost 1/2 pound. Had errands after meeting. Went out to spa after supper to exercise. Spoke to Angie. Will talk to Eloise later.
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217.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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1265 kcal
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Fat: 48.61g | Prot: 42.79g | Carb: 171.98g.
Breakfast: Kraft Extra Thin Swiss Cheese, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Kraft Miracle Whip Light Dressing, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Sonic Onion Rings (Regular), McDonald's Hamburger, Heinz Tomato Ketchup. Dinner: Little Caesars Pepperoni Pizza. Snacks/Other: Subway Double Chocolate Chip Cookie, Stouffer's Animal Crackers. more...
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4771 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Grocery Shopping - 1 hour, Singing - 2 hours, Reading - 6 hours, Stretching (yoga) - 1 hour, Spa - 1 hour, Exercising in hot tub - 1 hour, Housework - 1 hour, Cooking - 2 hours, Watching TV/Computer - 4 hours. more...
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losing 0.5 lb a week
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