Weigh In record (no journal entry) for 30 August 2018
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143.1 lb
Lost so far: 41.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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478 kcal
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Fat: 12.57g | Prot: 12.35g | Carb: 82.56g.
Breakfast: Хлебный Дом Хлеб Бородинский Нарезанный , Простоквашино Кефир 2,5%, Musler Мюсли Злаки и Яблоко. Dinner: Банан, Груши, Простоквашино Кефир 2,5%. Snacks/Other: Любятово Печенье Топленое Молоко, Груша. more...
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losing 6.2 lb a week
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