bbavender's Journal, 14 August 2012

240.4 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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3082 kcal

Fat: 96.38g | Prot: 138.67g | Carb: 448.36g.   Breakfast: Sugar Free Hazelnut Creamer, 1/3 Less Fat Cream Cheese, 100% Whole Wheat Bagel, Active Lifestyle Almond & Cranberry Instant Oatmeal, 100% Whole Grain Oats. Lunch: Apples, Black Bean Burrito, Thai Style Chicken with Brown Rice Soup. Dinner: Tomato Sauce (Canned), Enriched Thin Spaghetti Noodles, Extra Virgin Olive Oil, Tomatoes, Basil Herb Blend, Minced Garlic, Salad Shrimp. Snacks/Other: Animal Crackers, Chocolate Chip Cookie Dough Frozen Yogurt, Oil Popped White Popcorn, Cheese Heads String Cheese, Crunchy Oats & Honey Granola Bar, Chocolate Soynut Butter, Healthy Goodness Fiber for Light Whole Grain Bread. more...

3939 kcal

Activities & Exercise: Sitting - 11 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 10 hours, Resting - 2 hours. more...