golfdriver911's Journal, 28 August 2018

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Weigh In record (no journal entry) for 28 August 2018

285.9 lb Lost so far: 7.3 lb. Still to go: 76.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2018:

930 kcal

Fat: 31.87g | Prot: 58.54g | Carb: 105.68g. Breakfast: DM Leinsamen Geschrotet, Almased Almased mit Wasser. Lunch: Kitchenette Spaghetti Bolognese. more...

3786 kcal

Activities & Exercise: Cross Training - 15 minutes, Gym - 30 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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golfdriver911's Journal, 28 August 2018

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