Weigh In record (no journal entry) for 14 August 2012
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203.8 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1734 kcal
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Fat: 72.10g | Prot: 122.53g | Carb: 153.79g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Stir Fry Vegetables, Shrimp. Dinner: Broccoli, Pork Chop, Cool Whip Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Banana Chips, Cool Whip Lite, Smart Pop! Kettle Korn 100 Calorie Mini Bags, Honey, Trail Mix Fruit and Nut, Peanut Butter. more...
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losing 11.2 lb a week
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