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schade weekend +0.4 kg
zondag banenzwemmen 1500 m( 48 min )
gisteren hele dag last gehad van diaree ( zwembad?)
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119.9 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1683 kcal
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Fat: 64.16g | Prot: 110.57g | Carb: 165.14g.
Lunch: SPAR Vital Chia Weckerl, Frambozen, Lindahls Kvarg Vanillesmaak, AH Gebraden Rosbief, Old Amsterdam 35+, AH Snoeptomaatjes, Milbona Cottage Cheese Light, AH Rucola, Gekookt Ei, Hamersoep. Dinner: Salade met Diverse Soorten Sla, Milbona Salad Cheese, AH Rode Uien, Zwarte Olijven, Hardgekookt Ei, Sperziebonen, AH Snoeptomaatjes, Tonijn in Water (uit Blik), Nevo Komkommer met Schil, Lidl Krulsla Melange. Snacks/Other: AH Spekkoek, Aardbeien. more...
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gaining 3.1 lb a week
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 Comments
zou kunnen, misschien veel zwemwater ingeslikt ?
27 Aug 18 by member: Marcel258
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