Weigh In record (no journal entry) for 26 August 2018
|
268.8 lb
Lost so far: 20.0 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2018:
|
959 kcal
|
Fat: 54.56g | Prot: 46.80g | Carb: 72.18g.
Breakfast: Green Tea, Lemon. Lunch: No Name Light Shredded Double Cheddar, Dempster's 100% Whole Grains 12 Grain Bread, Butter (Salted), French's Tomato Ketchup. Dinner: Mushrooms, Meat Loaf Made with Beef and Pork, Cooked Red Peppers, Onions, Yellow Sweet Peppers, Green Sweet Pepper, Cooked Cauliflower (Fat Not Added in Cooking), No Name Nacho Shredded Cheese, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Butter (Salted). Snacks/Other: Sweet or Dark Chocolate, Oil Popped White Popcorn. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
birdeegirl's weight history
|