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Halbzeit
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211.2 lb
Lost so far: 69.9 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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1247 kcal
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Fat: 58.77g | Prot: 59.73g | Carb: 118.71g.
Breakfast: Lidl Plattpfirsich, Gekochtes Ei. Dinner: Fol Epi Caractère, Dulano Schinken Wiener Light, Gurke (mit Schale), Tomaten, Milbona Gelbe Grütze, Freshona Cornichons, Dulano Geflügel-Mortadella (10g), Babybel Mini Babybel, Lidl Le Cremeux, Grafschafter Vollkorn Toast. Snacks/Other: Corny Free Schoko (20g), Eismann Rocko & Rosa Eis-Mix, Leibniz Butterkeks. more...
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losing 7.7 lb a week
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