Lisadonatilio's Journal, 24 August 2018

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Weigh In record (no journal entry) for 24 August 2018

176.1 lb Lost so far: 1.3 lb. Still to go: 20.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 August 2018:

927 kcal

Fat: 49.22g | Prot: 50.39g | Carb: 73.88g. Breakfast: Marita Café Marita Verde, Café com Açúcar. Lunch: Gallo Azeite de Oliva Extra Virgem, Ovo Mexido, Tomates, Repolho-Roxo, Atum em Óleo (Enlatado). Snacks/Other: Café com Açúcar, Pão de Leite, Sadia Mortadela Defumada. more...

1946 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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Lisadonatilio's Journal, 24 August 2018

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