Weigh In record (no journal entry) for 24 August 2018
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174.4 lb
Lost so far: 91.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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1415 kcal
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Fat: 50.61g | Prot: 60.03g | Carb: 157.85g.
Breakfast: Vitamin Well Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Rapunzel Samba Crunchy, Bäckerkrönung Kartoffelbrot, Wasa Ballaststoffe, Milram Frühlingsquark Leicht, Milram Frühlingsquark Leicht, Edeka Heidelbeeren , Alpro Natur Ungesüßt, Kölln Früchte Müsli. Lunch: Kölln Früchte Müsli, Alpro Natur Ungesüßt. Snacks/Other: Lorenz Monster Munch. more...
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losing 10.8 lb a week
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