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Tops today gained 4 1/2 lbs after 6 lb loss last week. Had to go get groceries after meeting. Angie called and will call Eloise later.
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217.5 lb
Lost so far: 0 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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715 kcal
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Fat: 28.25g | Prot: 24.00g | Carb: 92.00g.
Breakfast: Subway 6" Veggie Delite. Lunch: Heinz Tomato Ketchup, Hardee's Small Hamburger. Dinner: Sonic Corn Dog. more...
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4782 kcal
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Activities & Exercise:
Driving - 1 hour, Grocery Shopping - 1 hour, Housework - 1 hour, Sitting - 4 hours, Cooking - 2 hours, Spa - 1 hour, Exercising in hot tub - 1 hour, Singing - 2 hours, Stretching (yoga) - 1 hour, Reading - 6 hours, Watching TV/Computer - 4 hours. more...
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gaining 4.5 lb a week
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