Weigh In record (no journal entry) for 23 August 2018
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175.9 lb
Lost so far: 89.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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1329 kcal
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Fat: 30.72g | Prot: 79.08g | Carb: 165.87g.
Breakfast: Gut & Günstig Früchte Müsli , Edeka Himbeeren, Alpro Natur Ungesüßt, Bäckerkrönung Kartoffelbrot, Zwetschgen. Lunch: Maggi Steinpilzsuppe, Pfanni Kartoffel Püree Komplett, Valess Veggie Steaks, Kirschtomaten, Milram Frühlingsquark Leicht. Dinner: Milram Frühlingsquark Leicht, Wasa Ballaststoffe. Snacks/Other: Lorenz Monster Munch. more...
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losing 4.6 lb a week
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