Weigh In record (no journal entry) for 28 May 2010
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214.6 lb
Lost so far: 10.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2010:
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1151 kcal
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Fat: 26.63g | Prot: 53.86g | Carb: 152.50g.
Breakfast: peanut butter, aunt millies light whole grain bread, orange. Lunch: trader joes olive oil, carrot, trader joes shrimp, asparagus. Dinner: coors light, land o frost turkey slices, aunt millies light whole grain bread, romaine lettuce, whole wheat cous cous. Snacks/Other: Frozen Blueberries, dum dums, trader joes mini pitas, trader joes kalamatta olive hummus. more...
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3087 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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