Weigh In record (no journal entry) for 19 August 2018
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149.3 lb
Lost so far: 34.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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540 kcal
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Fat: 14.05g | Prot: 35.33g | Carb: 70.10g.
Breakfast: Curtis Чай Зеленый, Рисовая Мука, Кефирный 0%, Пищевая Сода, Яйцо (Целое), Сахар. Dinner: Пицца. more...
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gaining 1.0 lb a week
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