Weigh In record (no journal entry) for 18 August 2018
|
84.9 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2018:
|
294 kcal
|
Fat: 5.38g | Prot: 28.43g | Carb: 33.19g.
Breakfast: Danone Йогурт Термостатный Густой 1,5%, Простоквашино Творог 2%, Яичный Белок, Огурец (без Кожуры), Помидоры, Овсяная Каша на Воде. Lunch: Простоквашино Творог 2%, Огурец (без Кожуры), Овсяная Каша на Воде, Помидоры. more...
|
|
1128 kcal
|
Activities & Exercise:
интервальная тренировка - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gera Mig's weight history
|