I’m so mad at myself!! I keep dropping and gaining and I can’t keep up a good routine! Any advice?
|
97.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2018:
|
554 kcal
|
Fat: 14.36g | Prot: 18.50g | Carb: 85.57g.
Breakfast: Quaker Life Whole Grain Cereal. Lunch: Sour Dough Bread. Dinner: Guacamole, Granny Smith Apples, Mastro Prosciutto Cotto, Sour Dough Bread. Snacks/Other: Chocolate Syrup , Breyers Mint Chocolatey Chip Ice Cream, Nestle Mini Coffee Crisp, Hershey's Milk Chocolate Kisses. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Claudia😎💃🏼☄️'s weight history
|