Weigh In record (no journal entry) for 16 August 2018
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173.7 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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1653 kcal
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Fat: 61.92g | Prot: 105.79g | Carb: 180.15g.
Lunch: Bamboo Garden Sambal Oelek, Sojasoße, Knoblauch, Ingwer, Zwiebeln, Chinakohl, Rote Paprika, Bauernglück Rinder-Hüftsteak, Asia Green Garden Chinesische Mie-Nudeln. Dinner: Gazi Hirtenkäse, Gemischter Salat, Kühne Kräuterwürzig Dressing ohne Öl, Kalamata Schwarze Oliven. Snacks/Other: Red Band Saure Zungen, Mirabellen. more...
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losing 6.9 lb a week
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