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did not measure but felt bulky and bloated yesterday ate cake n unhealthy.1174kcl
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208.3 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1173 kcal
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Fat: 29.40g | Prot: 41.76g | Carb: 188.07g.
Breakfast: Mung Beans (Mature Seeds, Sprouted), White Rice. Lunch: Cadbury Dairy Milk Silk, Medu Vada, White Rice. Dinner: Idli. more...
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steady weight
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