Weigh In record (no journal entry) for 16 August 2018
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181.2 lb
Lost so far: 6.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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2376 kcal
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Fat: 107.39g | Prot: 104.95g | Carb: 197.66g.
Breakfast: Kerrygold Extra Ungesalzen, Schäfer's Vollkornbrötchen, Gut & Günstig Kräuter Quark, Kaffee mit Milch, Gekochtes Ei, Meister Farmerschinken, Strauchtomaten. Lunch: Rispentomaten, Popp Baked Potatoes. Dinner: Gelatelli Cookie Dough, Feinkost Dittmann Antipasti-Mix, Stadtbäckerei Junge Vollkornbrötchen, Strauchtomaten, TiP Mozzarella Light, OceanSea Lachsfilets ohne Haut. Snacks/Other: Rotkäppchen Sekt Trocken. more...
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losing 1.5 lb a week
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