Weigh In record (no journal entry) for 09 August 2018
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233.7 lb
Lost so far: 3.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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3197 kcal
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Fat: 80.31g | Prot: 178.70g | Carb: 444.44g.
Breakfast: Bio Back Reiswaffeln mit Meersalz, Äpfel, Banane, Kaffee, ESN Designer Whey Protein - Raspberry, Fitline Activize, Fitline Powercocktail. Lunch: Bio Back Reiswaffeln mit Meersalz, Banane, Äpfel, ESN Designer Whey Protein - Peach. Dinner: Meine Metzgerei Frisches Hackfleisch Gemischt, Barilla Fusilli, Aldi Reibekäse Leicht, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Alnatura Tomaten Stücke. more...
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gaining 1.8 lb a week
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