Weigh In record (no journal entry) for 06 August 2018
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144.2 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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964 kcal
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Fat: 47.97g | Prot: 80.16g | Carb: 56.18g.
Breakfast: Equal Sticks, Good Hope MA Milk Alternative, Five Roses Tea, Equal Sticks, Dried Chia Seeds, Jungle Oats, Cinnamon, Egg. Lunch: Avocados, Rump Steak, Broccoli. Snacks/Other: Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Fresh), Good Hope MA Milk Alternative, Five Roses Tea, Equal Sticks. more...
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steady weight
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