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Been a bit down and I thought I was eating more and just fed up. Was so sure I had gained all my weight back and just couldn’t face the scales for the last few weeks.
This morning I said enough and braved the scales and 1 lb up !! One lbs!!!!
I almost sabotaged everything and I probably had lost weight, but I was so scared to step on the scale!
Right , time to stop monkeying around and get to this again
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295.0 lb
Lost so far: 25.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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483 kcal
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Fat: 22.42g | Prot: 30.79g | Carb: 40.32g.
Breakfast: Egg, Bread (Home Recipe or Bakery), Tesco Medium Eggs. more...
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gaining 0.6 lb a week
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