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Right well here I am again, away on my 10 year anniversary holiday (minus kids) so must get focused....wish me luck 🍀
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116.0 lb
Lost so far: 12.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2018:
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908 kcal
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Fat: 27.89g | Prot: 49.87g | Carb: 115.00g.
Breakfast: Tea with Milk and Sugar, Pasquier Choco Chip Brioche. Lunch: Toby Carvery Gravy, Toby Carvery Carrots, Toby Carvery Peas, Toby Carvery Yorkshire Pudding, Toby Carvery Roast Turkey, Toby Carvery Stuffing Balls, Roasted Potato. Dinner: Coca-Cola Coca-Cola (Bottle), Chip Shop Chips. more...
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1703 kcal
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Activities & Exercise:
Driving - 30 minutes, Showering - 20 minutes, Sitting - 10 hours, Swimming (slow) - 1 hour, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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