Weigh In record (no journal entry) for 04 August 2018
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231.3 lb
Lost so far: 47.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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1388 kcal
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Fat: 64.54g | Prot: 94.50g | Carb: 108.16g.
Lunch: Tomaten, Pellkartoffeln, Schmorgurken. Dinner: Delba Eiweiß Toastbrötchen, Grillquark Heidi, Grillmeister Rinder-Cevapcici, Gemischter Salat, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Maggi Texicana Salsa Extra Hot, Gelbe Paprika. more...
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3635 kcal
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Activities & Exercise:
Reading - 3 hours, Cooking - 2 hours, Housework - 1 hour, Bathing - 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 10 hours, Resting - 4 hours and 30 minutes. more...
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losing 0.3 lb a week
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