Weigh In record (no journal entry) for 04 August 2018
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115.3 lb
Lost so far: 9.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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1455 kcal
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Fat: 76.54g | Prot: 68.90g | Carb: 98.74g.
Breakfast: Савушкин Продукт Творожная Коллекция Кокос-Миндаль 3,5%. Dinner: Скумбрия на Пару, Хлебный Спас Творожное Печенье с Начинкой, Мираторг Колбаски К Пиву, Bonfesto Моцарелла, Козий Сыр (Твердый), Вино Пино Гри (Grigio). more...
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losing 1.5 lb a week
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