Weigh In record (no journal entry) for 04 August 2018
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189.6 lb
Lost so far: 10.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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1015 kcal
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Fat: 32.09g | Prot: 30.16g | Carb: 149.70g.
Breakfast: Gurke (Geschält), Hallbauer Frischkäse mit Feinen Kräutern, Harry Korn an Korn, Kaffee (Instant-Pulver), Kaffee (Instant-Pulver). Lunch: Nektarinen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Passionsfrucht, Zespri Kiwi Gold. Dinner: Mediterranes Hähnchen. Snacks/Other: Ice-Fantasy Cola Eis. more...
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losing 0.8 lb a week
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