Weigh In record (no journal entry) for 04 August 2018
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177.0 lb
Lost so far: 88.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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1311 kcal
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Fat: 47.87g | Prot: 92.89g | Carb: 117.96g.
Breakfast: Rügenwalder Mühle Vegetarische Mühlen Salami, REWE Kräuterquark, Wasa Ballaststoffe, Sojade Banane, Gut & Günstig Früchte Müsli , Alpro Natur Ungesüßt. Lunch: Pfanni Kartoffel Püree das Komplette , REWE Kräuterquark, Edeka Crevetten , OceanSea Stremel-Lachs. Snacks/Other: Schöller Kaktus Eis, Snickers Riegel. more...
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gaining 3.1 lb a week
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