Weigh In record (no journal entry) for 01 August 2018
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147.0 lb
Lost so far: 37.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1168 kcal
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Fat: 49.00g | Prot: 45.62g | Carb: 140.81g.
Breakfast: Банан, Красная Цена Молоко 2,5%, Сметанин Сметана 15%, Победа Шоколад Горький 72% без Сахара, Мириталь Пельмени . Snacks/Other: Морковный торт. more...
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losing 4.6 lb a week
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