Weigh In record (no journal entry) for 25 May 2010
|
164.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2010:
|
1686 kcal
|
Fat: 82.18g | Prot: 108.06g | Carb: 137.27g.
Breakfast: Crispy Rice Cereal, skim milk. Lunch: pork chop. Dinner: bun, deli roast beef. Snacks/Other: salsa, tosta, peanut butter, apple, deli turkey, avacado. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
e20561's weight history
|