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Der Urlaub hat etwas rein gehauen. Jetzt geht die Disziplin weiter.
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182.1 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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1249 kcal
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Fat: 60.28g | Prot: 70.09g | Carb: 106.10g.
Breakfast: Güldenhof Geflügel-Wiener Würstchen. Lunch: Lauchzwiebeln, Rote Paprika, Eisbergsalat, Aldi Antipasti Creme Feta, Aldi Mozzarella Leicht, Ja! Saure Sahne 10% Fett, Trader Joe's Wraps Weizen. Snacks/Other: Gelatelli Frozen Skyr Kirsche (150ml). more...
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gaining 3.4 lb a week
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