Weigh In record (no journal entry) for 30 July 2018
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313.7 lb
Lost so far: 89.3 lb.
Still to go: 73.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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2407 kcal
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Fat: 211.94g | Prot: 108.58g | Carb: 12.02g.
Breakfast: MCT Oil, Sugar Free Caramel Syrup, Regular Cream Cheese, Heavy Whipping Cream Ultra Pasteurized, Egg. Lunch: Great Value Sharp Cheddar Cheese, Hillshire Farm Beef Summer Sausage. Dinner: Little Caesars Ranch Dip, Little Caesars Buttery Garlic Dip, Little Caesars Hot Wings. more...
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gaining 0.5 lb a week
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