28 Jul 18 by member: chesgreen
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28 Jul 18 by member: jengetfit123
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I am also shooting for 162, when i will be merely overweight. 😀
28 Jul 18 by member: jengetfit123
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Wooooohoooooo!!
👍 well done my friend
28 Jul 18 by member: gaelicgal
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28 Jul 18 by member: eat_les
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Awesome!! Level up time!! 😃
28 Jul 18 by member: mrsroboto
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28 Jul 18 by member: John10251
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28 Jul 18 by member: adefwebserver
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@jengetfit123 - If I hit 164, I plan to be back up to 165 the next day. I plan to spend the rest of my life 'overweight' :) 'Obese' is the one that I plan to avoid ever again. It is all about pumping iron for me from here on...
28 Jul 18 by member: adefwebserver
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@chesgreen, @gaelicgal, @eat_les, @mrsroboto, @John10251 - I really appreciate the support!
28 Jul 18 by member: adefwebserver
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Yaaasss!! You did it!!! I’m sure I weight more than you again :P You have worked so hard and you are nearly done with this journey! Maintenance is around the corner! 💪💪💪
28 Jul 18 by member: CrashtestDawnie
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@CrashtestDawnie - Thanks! I'm gonna push real hard to hit 164 and then bounce back up to 170. I really feel 170 is my "true" weight. I plan to get "Virgo" about working out with weights moving forward...
28 Jul 18 by member: adefwebserver
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28 Jul 18 by member: CrashtestDawnie
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I want you as my weight coach. You're doing Great!
28 Jul 18 by member: Mjgh06
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@Mjgh06 - haha you're so funny! Dr. Fung is "The Man" I read: "The Obesity Code: Unlocking the Secrets of Weight Loss" - https://amzn.to/2sAbluO - - I try to follow ALL his advice, manage to only succeed at 50% and have dropped nearly 40 pounds in 3 months. All-because-of-Dr. Fung!
28 Jul 18 by member: adefwebserver
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28 Jul 18 by member: -Diablo
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hit those weights, you got this!
29 Jul 18 by member: sallkr3
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@Diablo360x - Thank man! As I just start to get more serious, it is amazing that you have been dedicated to weightlifting 18 years!
29 Jul 18 by member: adefwebserver
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@sallkr3 - Thanks! I am also going to try to be 'mindful' and 'grateful' for the 'opportunity' to reshape my body. Its not something I 'have to do' but rather something 'I get to do'.
29 Jul 18 by member: adefwebserver
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