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It’s been 3 and a half weeks since I started working out at the the LA fitness by our new house. I have been working with a personal trainer just doing 30 minute sessions twice a week, with low impact HIIT (stair master, elliptical) on my own. The personal training has really helped keep me accountable in getting my muscles back in gear after a very hard last two years.
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161.4 lb
Lost so far: 48.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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