Weigh In record (no journal entry) for 26 July 2018
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147.9 lb
Lost so far: 36.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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425 kcal
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Fat: 16.97g | Prot: 30.00g | Carb: 38.20g.
Lunch: Семейка Озби Баранки с Ванилью, Магнит Сыр Белорусское Золото, Помидоры, Геркулес Геркулес Хлопья Овсяные, Бородинское Мука из Семян Льна, Кабачок, Куриная Грудка. more...
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losing 1.5 lb a week
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