Weigh In record (no journal entry) for 24 July 2018
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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2675 kcal
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Fat: 73.01g | Prot: 123.36g | Carb: 398.26g.
Breakfast: Сахарный Песок, Творог 9%, Чай Несладкий, Яйцо Всмятку, Хлеб Черный, Черная Смородина. Lunch: Компот Ягодный, Кефир 1%, Компот Ягодный, Макдоналдс Картошка Фри, Чизбургер, Котлета Куриная, Картошка Вареная. more...
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2850 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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dep-pavel-v's weight history
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