Weigh In record (no journal entry) for 24 July 2018
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148.6 lb
Lost so far: 35.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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389 kcal
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Fat: 8.95g | Prot: 21.79g | Carb: 54.49g.
Lunch: Магнит Пошехонский Сыр 45%, Груши, Геркулес Геркулес Хлопья Овсяные, Бородинское Мука из Семян Льна, Лента Хлеб на Сыворотке, Кабачок, Куриная Грудка. more...
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losing 4.6 lb a week
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