Weigh In record (no journal entry) for 23 July 2018
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213.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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2596 kcal
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Fat: 119.19g | Prot: 239.59g | Carb: 137.82g.
Breakfast: Heritage Farms Boneless Skinless Chicken Thighs, Shrimp, Body Fortress 100% Premium Chocolate Whey Protein, Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup, Butter, Heritage Farms Boneless Skinless Chicken Thighs, Blackberries, Sweet Cherries, Powdered Sugar, Butter, Egg, Trader Joe's Swiss 72% Cacao Dark Chocolate. more...
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losing 1.2 lb a week
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celston's weight history
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