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zueckis
Journal
22 Jul 18
zueckis's Journal, 22 July 2018
zueckis's Profile
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Weigh In record (no journal entry) for 22 July 2018
165.8 lb
Lost so far:
7.5 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2018:
1774 kcal
Fat: 71.69g | Prot: 64.03g | Carb: 237.31g.
Breakfast:
Sammy's Super Sandwich .
Lunch:
Knack & Back Mehrkornbrötchen, Gut Drei Eichen Schinken mit Pfeffer, Knack & Back Buttermilch-Brötchen.
Dinner:
Dulano Bratwurst, Grüne Paprika, Tomaten, Edeka Steinofen Baguette, Zeus Feta.
Snacks/Other:
Monarc Marmor Feiner Rührkuchen, Biscoteria Doppelkeks.
more...
2282 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 28 minutes, Resting - 13 hours and 48 minutes, Sleeping - 7 hours and 44 minutes.
more...
steady weight
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