Weigh In record (no journal entry) for 20 July 2018
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148.6 lb
Lost so far: 16.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1661 kcal
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Fat: 18.32g | Prot: 37.59g | Carb: 336.04g.
Breakfast: Milch 1,5%, Ja! Würfelzucker, Real Quality Natürliches Mineralwasser mit Kirsch-Geschmack, Kölln Müsli Cranberry. Lunch: Zucker, Zimt, Mondamin Milchreis Klassische Art. more...
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steady weight
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